Trauma Therapy

What is Trauma Therapy?

Trauma therapy is a specialized form of therapy designed to help individuals recover from the emotional and psychological effects of trauma. This can include events such as childhood abuse and neglect, discrimination, relational and emotional abuse, accidents, natural disasters, or other significant life stressors. Trauma therapists are trained to use specific techniques and approaches to help clients process and integrate their traumatic experiences.

The Importance of Finding the Right Trauma Therapist

Finding a skilled trauma therapist can be a transformative step in your healing journey. Whether you’ve experienced a single traumatic event or complex trauma, the right therapist can help you navigate your emotions, process your experiences, and reclaim your life. In a city like St. Louis, there are many options, but it’s essential to find a therapist who is not only skilled but also a good fit for your unique needs.

Personalized Care

The right therapist will tailor their approach to meet your specific needs, providing personalized care that can make a significant difference in your healing process.

Building Trust

A strong therapeutic relationship is built on trust. Finding a therapist you feel comfortable with is crucial for effective therapy.

Expertise in Trauma Therapy

Not all therapists are trained in trauma-specific approaches such as Somatic Experiencing, EMDR, and Internal Family Systems Therapy. It’s essential to find a therapist with the expertise and experience to address your trauma effectively. A trauma specialist will have a comprehensive understanding of how trauma impacts the mind and body .

Trauma comes in many shapes and forms, but at its core, it impacts your self-worth, how you feel in your body, the way you function in the world, and how you react to different situations and relationships. Shattered trust and feelings of unsafety— whether caused by abuse, neglect, or emotional unavailability of a partner or caregiver early in life— can negatively impact brain structure and function, but through dedicated and diligent trauma treatment, clients can accomplish healing neural networks and a settling of their nervous system.

Trauma treatment at Restoring Clarity Counseling includes:

• A holistic framework for understanding and working with trauma from mind-body-centered perspectives utilizing EMDR, Somatic Experiencing, and Internal Family Systems modalities
• Providing tools for emotional regulation and release offered by various somatic therapy practices in relation to working with trauma
• Releasing trauma response patterns that have previously been inescapable
• Letting go of the pain of the past in pursuit of your true self
• Unearthing personal narratives and connecting to the emotional and somatic experiences that shape them
• Positive change in self-perception and self-worth
• Better understanding of your attachment patterns and development history
• Insight into underlying processes contributing to current behaviors and emotional experiences
• Insight into how trauma has informed your life and increased capacity for change
• Explore a unified approach to trauma-informed care: including a deeper understanding of the body’s relationship with social, environmental, developmental, relational, spiritual, and cultural wounding and healing

Finding Trauma Therapists in St. Louis: Resources

Online Directories

Websites like Psychology Today, TherapyDen, and GoodTherapy offer directories of licensed therapists in St. Louis. You can filter by specialty, location, and other criteria to find a suitable match.

Professional Associations

Organizations such as the American Psychological Association (APA) and the National Association of Social Workers (NASW) have member directories that can help you find qualified therapists.