Self-Criticism: A Response to Unmet Attachment Needs

Self-Criticism: A Response to Unmet Attachment Needs Self-criticism is a common and often debilitating response rooted in early trauma during early developmental stages, particularly those involving unmet attachment needs. Attachment theory, emphasizes the importance of secure attachment between a child and their primary caregiver for healthy emotional and psychological development. When these attachment needs are not adequately met, it can lead to a host of difficulties, including a pervasive pattern of self-criticism. We will explore [...]

Understanding Functional Freeze in Trauma

Understanding Functional Freeze Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that arises from prolonged exposure to traumatic events, often of a repetitive and interpersonal nature . One of the core responses to such trauma is the state of functional freeze. What is Functional Freeze? Functional freeze is a survival response where an individual appears outwardly functional but is internally stuck, numb, and unable to engage fully with their emotions or life. This response is part [...]