Healing is not linear, and it looks different for everyone: It is paced differently; some people can dig a little deeper while others can’t quite get there yet; some of us have more work to do on emotion regulation while others of us are more focused on establishing connection within ourselves. There is no right way to heal; there is only the courageous pursuit of healing you are embarking on. As a result, Reclaiming Authenticity was created so you can use it however you see fit. You can skip ahead to exercises that sound appealing to you or spend a whole week on a single exercise, if you so choose. You might even make it a daily habit to start your day with an exercise out of this packet. I invite you to give yourself the freedom to get curious and be patient with your healing journey.
The resilience strategies you’ll find in this Support Bundle can help reclaim a sense of safety that you were denied as a product of childhood trauma. Resilience isn’t something we either have or don’t have; it can be practiced and learned just as much as riding a bike. This Support Bundle encourages you to practice your resilience with different strategies that will teach you how to regulate your emotions, restore a sense of connection within yourself and your relationships, pursue the secure attachment that is innately within you, and promote holistic healing.