Living with bipolar disorder can be a serious challenge. The swings from depression to mania and back again can become exhausting. Part of you struggles to maintain a positive attitude but another part implores you to withdraw and wallow. Bipolar disorder requires help from a trained professional. Hand in hand with that help goes your personal self-care and self-love regimen. The coping mechanisms you develop can be a major component of your recovery plan. Bipolar [...]