5 Ways to Cope With Negative Family Dynamics This Holiday Season

It probably doesn’t come as a surprise to anyone that the holidays tend to bring up conflict among families. In addition to compromised family dynamics that might already exist from past wounds, tensions could be especially high this year: Discussions might gravitate towards politics; arguments may ensue about the current global health crisis (please visit the CDC website for how to safely gather this year); and anxiety tends to be triggered about unrealistic expectations surrounding the [...]