4 Ways to Understand Your Sub-Personalities

Allow me to introduce you to your sub-personalities, the parts of you that all compete for your attention and strive to be the ringleader. Envision a scenario with me: You’re in a steady relationship with your significant other. You love each other deeply, and you’re certain that you’d like to spend the rest of your lives with each other. But every once in awhile, when you’re laying in bed at night or on your early morning [...]

By |2020-09-16T16:48:17+00:00October 13th, 2020|Uncategorized|Comments Off on 4 Ways to Understand Your Sub-Personalities

Understanding Your Inner Critic’s Motivation + How To Work With It

It’s one of the most frustrating aspects of being a human. We can often be our own worst critic. Inside each and every one of us, there’s an internal monologue. It talks to us, guides us, warns us, and yes, it critiques us. This inner critic is a part of you but it is not you. The key to not letting a negative internal monologue dominate you is to understand who and what this inner [...]

By |2020-08-22T07:16:04+00:00August 25th, 2020|Recent|Comments Off on Understanding Your Inner Critic’s Motivation + How To Work With It
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