Trauma Healing Groups
You’ve spent so long now telling your story in shame. Your story has come to define you, and it has gone so far as to change your perception of yourself, your own worth, and how you exist in your relationships. Your story has no mention of feeling courageous or empowered; it has yet to offer hope and change.
It’s time to change the narrative, don’t you think?
There is hope. I say this with urgency, and I would shout it from the rooftops, if I could. There is hope, but embarking on a healing journey is so much more than an hour of therapy every now and again. In order to enact real and impactful change, with these courses and workshops, you can take a step further to:
- Locate what the source of trauma is in the first place.
- Assess how you function in your world and relationships.
- Recognize that there is a part of you that is unaffected by the trauma and waiting to be uncapped.
- Acknowledge that there is grace in the journey; you can move at your own pace and give your mind the rest it needs as it does some difficult work.
- Tap into your source of empowerment. You are not broken or damaged; you are doing what you need to survive.
These courses and resources have been created with you and your unique healing journey specifically in mind. No two healing journeys are the same, just as no two individuals are the same, so we have crafted supportive resources that you can take at your own pace. With the self-guided model, you can watch the videos and complete the meditations and exercises on your own time. You can take time to rest in what you uncover through this process; you can take a few days off if something difficult came up. I want this course to be exactly what you need when you need it. Once you purchase this course, you have lifetime access, and you can come back to it whenever you need.
You’re taking control of your narrative now. You’re changing the story to be one where you’re the heroine. Yes, you survived, but now, you have the opportunity to discover the part of you that has been untouched by trauma and hurt. You have the chance to feel courageous and confident in who you truly are and the goodness that you bring to this world.