Tell Your Story Free of Shame


Anxiety

Anxiety is an emotion characterized by overwhelming feelings of tension, fear, and frequent worrying. People who struggle with anxiety typically experience recurrent intrusive thoughts or avoid certain situations that might result in physical symptoms (sweating, dizziness, rapid heartbeat, etc.) 

Restoring Clarity Counseling seeks to remedy anxiety by viewing it through the lens of a preoccupation with the past— “I can’t believe I did that” or “I failed back then”— or the unforeseeable future. In every attempt to view life through the lens of the present again, I help you examine how your thinking impacts your mood and shapes your behaviors. Together, you will practice strategies to refocus the mind in order to be calm and root yourself in a given moment, as well as experimental exercises of grounding and centering to locate peace of mind and body. These containment skills will allow you to separate yourself from the anxiety you are experiencing and no longer be controlled by it. 

Through the use of somatic experiencing, this body-based anxiety will be released from wherever it remains trapped. 

Anxiety is an emotion characterized by overwhelming feelings of tension, fear, and frequent worrying. People who struggle with anxiety typically experience recurrent intrusive thoughts or avoid certain situations that might result in physical symptoms (sweating, dizziness, rapid heartbeat, etc.) 

Restoring Clarity Counseling seeks to remedy anxiety by viewing it through the lens of a preoccupation with the past— “I can’t believe I did that” or “I failed back then”— or the unforeseeable future. In every attempt to view life through the lens of the present again, I help you examine how your thinking impacts your mood and shapes your behaviors. Together, you will practice strategies to refocus the mind in order to be calm and root yourself in a given moment, as well as experimental exercises of grounding and centering to locate peace of mind and body. These containment skills will allow you to separate yourself from the anxiety you are experiencing and no longer be controlled by it. 

Through the use of somatic experiencing, this body-based anxiety will be released from wherever it remains trapped. 

Anxiety is an emotion characterized by overwhelming feelings of tension, fear, and frequent worrying. People who struggle with anxiety typically experience recurrent intrusive thoughts or avoid certain situations that might result in physical symptoms (sweating, dizziness, rapid heartbeat, etc.) 

Restoring Clarity Counseling seeks to remedy anxiety by viewing it through the lens of a preoccupation with the past— “I can’t believe I did that” or “I failed back then”— or the unforeseeable future. In every attempt to view life through the lens of the present again, I help you examine how your thinking impacts your mood and shapes your behaviors. Together, you will practice strategies to refocus the mind in order to be calm and root yourself in a given moment, as well as experimental exercises of grounding and centering to locate peace of mind and body. These containment skills will allow you to separate yourself from the anxiety you are experiencing and no longer be controlled by it. 

Through the use of somatic experiencing, this body-based anxiety will be released from wherever it remains trapped. 

Anxiety is an emotion characterized by overwhelming feelings of tension, fear, and frequent worrying. People who struggle with anxiety typically experience recurrent intrusive thoughts or avoid certain situations that might result in physical symptoms (sweating, dizziness, rapid heartbeat, etc.) 

Restoring Clarity Counseling seeks to remedy anxiety by viewing it through the lens of a preoccupation with the past— “I can’t believe I did that” or “I failed back then”— or the unforeseeable future. In every attempt to view life through the lens of the present again, I help you examine how your thinking impacts your mood and shapes your behaviors. Together, you will practice strategies to refocus the mind in order to be calm and root yourself in a given moment, as well as experimental exercises of grounding and centering to locate peace of mind and body. These containment skills will allow you to separate yourself from the anxiety you are experiencing and no longer be controlled by it. 

Through the use of somatic experiencing, this body-based anxiety will be released from wherever it remains trapped. 

Grief

Losing someone is an experience our hearts and minds simply cannot comprehend. For some, the pain, memories, and residual questions are entirely unbearable and result in shock or numbness. 

Grief counseling can assist you with processing the traumatic experience of losing a loved one and allow you a safe space to express the emotions you’ve pent up for so long. 

Often times, clients express how rare it is to experience an opportunity to freely talk about their loved one and express how losing them has impacted them on a daily basis. Restoring Clarity Counseling seeks to normalize that opportunity by holding a sacred space for this communication free of consequences or shame. 

Uncover the Source of Pain
Heal the Pain
Face Your Trauma