As with so many things in life, you get out of your therapy what you put into it. Increased awareness of your trauma and how it affects your perception of self will only help your healing journey further. These resources will equip you with the knowledge, empower you to tap into your true self, and encourage you to keep going.
Client Handouts & Workbooks
Much of the immersive and dedicated healing journey starts with a practice of connecting with yourself deeper in a gentle and compassionate way. Here you will find some of my favorite practices to restore balance and increase connection with your inner wisdom. .
Reading Materials
Much of the immersive and dedicated healing journey may be encouraged by an additional understanding of your trauma, anxiety, etc. The resources below will be excellent reading and guidance to support your healing and help you gain awareness of how you function in your world.
