5 Ways to Cope With Negative Family Dynamics This Holiday Season

It probably doesn’t come as a surprise to anyone that the holidays tend to bring up conflict among families. In addition to compromised family dynamics that might already exist from past wounds, tensions could be especially high this year: Discussions might gravitate towards politics; arguments may ensue about the current global health crisis (please visit the CDC website for how to safely gather this year); and anxiety tends to be triggered about unrealistic expectations surrounding the [...]

By |2020-11-28T15:14:33+00:00December 1st, 2020|Anxiety|Comments Off on 5 Ways to Cope With Negative Family Dynamics This Holiday Season

How Mindful Self-Reflection Can Help Anxiety

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” -Marie Curie ​ We all know what fear is and all the various forms and shapes it takes in our lives. It’s the fear of failure, change, humiliation, confrontation, and loss. It’s that nervous energy swirling inside, a looming sense of dread, the feeling of constriction and suffocation that either mobilizes us or renders us paralyzed. Fear is a universal experience and beneath its intense presence, it is pure in its intent.

By |2020-10-06T22:10:48+00:00February 20th, 2020|Anxiety|Comments Off on How Mindful Self-Reflection Can Help Anxiety
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