We live in a time when, in our pocket, we carry a mini-computer that defies imagination. Everything we think we could possibly need or want is available with just a few clicks — or so we’re led to believe. But what happens when that magical distraction machine obscures our instinctual ingenuity and vision?
Too often, we lose focus, sacrifice inspiration, and delegate creativity. Sure, our devices have many useful applications but they should never, ever usurp our imagination. Contrary to the information overload that defines our current dynamic, our connection to consciousness can best be found in something much older than a smartphone: meditation.
Imagination in the Age of Pandemic
We also live in a time of unprecedented uncertainty. The powers-that-be cannot provide a workable compass for navigating such a global health crisis. Sure, our devices are crucial for maintaining connections but it will not be a laptop or iPad that leads us out of this darkness. It will be imagination — individual and collective imagination.
Covid-19 has pushed us out of our cocoon of familiarity. When maneuvering the unknown, we must rely on imagination. The road forward is a path into new ideas, fresh approaches, and evolving improvisation. Ironically, the entrance ramp onto this road is not a dazzling new digital innovation. As a society, we need to lean on our inherent skills and gifts. We must reconnect with our imaginations and our hard-wired ability to visualize.
The Benefits of Meditation
Meditation gets a bad rap. It is often deemed anti-science and associated with “New Age” or “gurus.” In reality, it can be as spiritual or as secular as you personally choose. There are countless ways to meditate but the general premise is a mindful focus on the present moment. The scientific upside of doing that on a regular basis includes:
- Physical health improvements like decreased pain and inflammation to go with increased immune function
- Emotional enhancements like lowering the likelihood of depression, stress, and anxiety
- Less loneliness, more social connectivity
- Improved productivity and self-control
- Cognitive benefits in the form of changing your brain for the better
- Broader and more open-minded perspectives
Meditation and Imagination
Let’s revisit the last item on the list above. Meditation enables you to observe your mind. This effort gives you just enough detachment to not feel locked into habits and behaviors — particularly those you wish to change. Meditation is like mental hygiene. The mind focuses, the body relaxes. In this state, it’s easier to attain relaxation and thus, tap into imagination and visualization.
It’s said that we cannot find solutions to problems by using the same thinking that led to the problem. We have more answers (and more questions) than we realize. It often comes down to staying open to the possibilities. Every accepted idea was once considered daring or even taboo — until it proves its value. What creativity is lurking inside you that could benefit us all as we warily eye the future?
“Guided” Meditation is a Thing — Even Virtually
Like any other skill, meditation is something to be learned over time. It’s also something that can be taught and guided. Many folks work with mental health professionals to combine such learning with their specific needs and goals. Even during uncertain times, you can have regular access to this process.
Therapy from home — via phone or video chat — is an ideal setting to unlock your imagination via meditation practice. As you advance on this process, you’ll find yourself better able to notice triggers and feelings. You may soon find yourself not reaching for your phone all the time. Rather, you’ll be reconnected to your imagination and the powerful visions it offers. Read more about our counseling services and let’s talk soon about we can support you.
